Baked Chicken Breast
May 24, 2023
Category
Recipes
Persons
9
Serving Size
5oz/142 g
Prep Time
20 minutes
Cook Time
20 minutes
Wait Time
1 hour
Total Time
40 minutes
Ingredients
- 3 lbs/1360g of Chicken Breast
- Salt to taste
- Pepper to taste
Instructions
- This is a basic chicken recipe.
- I use this as a base for other meals so they are very simply seasoned
- Fillet chicken breasts in half to decrease cooking time and prevent drying out
- Salt and pepper each side to taste
- Line a sheet pan with parchment paper and bake at 400 degrees F for 15 to 20 min or until internal temp is 165 degrees F
- Cool completely and cut into strips.
- I then portion out into roughly 5 oz/142 Gram portions and vacuum seal and freeze.
Nutrition Facts
Baked Chicken Breast
Serves: 9
|
Amount Per Serving: 5oz/142 g
|
||
|---|---|---|
| Calories | 154 | |
| % Daily Value* | ||
| Total Fat 1.74g | 1.5% | |
| Saturated Fat .462g | 0% | |
| Trans Fat .028g | ||
| Cholesterol 81mg | 27% | |
| Sodium 150mg | 6.3% | |
| Total Carbohydrate 0 | 0 | |
| Dietary Fiber 0 | 0 | |
| Sugars 0 | ||
| Protein 32g | ||
| Vitamin A 8mcg | Vitamin C 1.7mg | |
| Calcium 15mg | Iron 1mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ron The Hacker